Daily rate of protein

Daily rate of protein in the first half of pregnancy is 70-90 g, the second - 120-140 g, of which 60% should be animal protein.

Below is a list of foods most rich in protein (protein content in grams per 100 grams of product):

m o l o to o x to y of th b e h o w and p e n n o e - 37.9;

s with p g l o l a n d skil - 26.0;

s with p "C o w o n e x skil" - 26.0;

s with p h e d d e p - 23.5;

s with p "P o with c and d skil" - 23.0;

with l and k and with x and y e - 23.0;

s with p n l and l e n d s - 22.0;

I m about to have p and q s - 21.1;

I m about to p o l and a - 21.1;

g of p on x - 20.5;

s with p r about to F O R - 20.0;

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